Core Wellness

3483 NE Ralph Powell Rd, Lee's Summit, MO

 

TRX Fusion

This class is a combination of approximately 50% body rolling, and 50% TRX suspension system.

2:00 to 3:00 p.m. every Monday
6:45 to 7:45 p.m. every Wednesday

Fitness Fusion

This class is a combination of approximately 50% body rolling, and will include a varying combination of TRX, floor exercise, exercise balls, and resistance bands.

12:15 to 1:30 p.m. every Tuesday
5:30 to 6:30 p.m. every Wednesday
9:45 to 11:00 a.m. every Saturday

Boxing Fusion for Parkinson

This class is designed specifically for people with Parkinson disease to help improve mobility and flexibility in a way that may lessen the symptoms of the disease, particularly tremors and freezing.  Boxing instructor Glen Cusimano joins me in presenting this class.  Glen is the real deal – a retired professional boxer.  His expertise in boxing, fused with body rolling makes for a totally new and invigorating experience!

2:00 to 3:30 p.m. every Thursday

Fitness Alliance

15445 Metcalf Ave., Overland Park, KS

 

YBR Fusion

This class focuses on body rolling for 70-80% of the class, and will include a varied combination of work with resistance bands, exercise balls, and floor exercise.

10:45 to 12:00 p.m. every Thursday

 

Private Sessions

 

A private session will greatly help me customize your program based on your individual needs.  The goal is to help you
develop more strength and balance in all the different muscle groups of your body, and to train all the muscle’s in your
body to function (working together) more efficiently as one unit.  All which is quite beneficial to improving one’s
posture and maintaining joint integrity.

 

Group Sessions

A group session allows you share the cost with one or two other people and still receive a good portion of the same
benefit you would receive in a private session.