3483 NE Ralph Powell Rd, Lee's Summit, MO
This class is a combination of approximately 50% body rolling, and 50% TRX suspension system.
2:00 to 3:00 p.m. every Monday
6:45 to 7:45 p.m. every Wednesday
This class is a combination of approximately 50% body rolling, and will include a varying combination of TRX, floor exercise, exercise balls, and resistance bands.
12:15 to 1:30 p.m. every Tuesday
5:30 to 6:30 p.m. every Wednesday
9:45 to 11:00 a.m. every Saturday
Boxing Fusion for Parkinson
This class is designed specifically for people with Parkinson disease to help improve mobility and flexibility in a way that may lessen the symptoms of the disease, particularly tremors and freezing. Boxing instructor Glen Cusimano joins me in presenting this class. Glen is the real deal – a retired professional boxer. His expertise in boxing, fused with body rolling makes for a totally new and invigorating experience!
2:00 to 3:30 p.m. every Thursday
15445 Metcalf Ave., Overland Park, KS
This class focuses on body rolling for 70-80% of the class, and will include a varied combination of work with resistance bands, exercise balls, and floor exercise.
10:45 to 12:00 p.m. every Thursday