Welcome to New Body Revolution

Isophit

Unlocking strength and stability without movement, in turn, preparing you for movement. 

THE SCIENCE BEHIND ISOMETRIC EXERCISE

Isometric exercises stimulate muscle contraction without visible movement, creating tension in the muscle fibers.  This tension enhances endurance and strength as muscles work to hold the position against resistance.  Scientific studies have shown that isometric exercises activate a high percentage of muscle fibers, leading to significant muscle growth and improved performance.

CONCLUSION

Isometric exercises are a powerful and versatile addition to any fitness routine.  They offer a range of benefits, including improved strength, stability, and accessibility.  By incorporating these static holds into your workouts, you can achieve significant gains in muscle endurance and overall performance.  Whether you are a seasoned athlete or a fitness novice, isometric exercises provide a time-efficient and effective way to enhance your physical capabilities.  That is the essence of isometric strength training.  Unlike traditional dynamic training, isometrics require a person to generate and sustain maximum muscular tension without movement.  The nervous system is forced into a state of deep concentration, strengthening the pathways within the brain and between the brain and the body.  Over time, this process improves intra-brain communication, heightens neuromuscular efficiency, and reinforces the ability to activate muscles with precision under pressure.  The result is not only greater physical power, but also a sharper, more resilient mindset. 

SERVICES OFFERED INCLUDE:

• Private sessions and/or group sessions available
•  limited classes (reservation required)
• Located in a calm, clean private gym space
• Equipment that may be utilized in your session includes: 2 Isophit platforms, the TRX suspension system, resistance bands, Yamuna Body Rolling balls, and a mat.