About me
I started New Body Revolution, LLC almost 20 years ago. My practice has evolved over that time. But from day 1 I have remained passionate about sharing health and fitness with my clients. For the first decade (or so) I solely practiced and studied a type of mind/body work. These types of practices are widely considered essential in health and fitness, and I still do practice mind/body.
But then I happened to be fortunate enough to be exposed to the impressive benefits of practicing isometric exercise. I have since studied and practiced isometric exercise for a number of years now. I have been able to work with people at all different fitness levels throughout my experience. I am grateful for this.
Here’s the facts:
- I was originally certified as a body therapist/educator.
- I have been certified as a personal fitness trainer.
- I have a strong background in using suspension training systems.
- I have a strong background in RTS123 (principles of exercise).
- I am certified in Jumpstart MAT (an isometric exercise system).
- I am most recently certified as an isometric exercise specialist (the implementation of Brad Thorpe’s system).
I am so happy to be able to share with you!
Other things I enjoy is spending quality time with family, friends and pets. I love to write. My hobbies are sewing , and gardening. I also love to learn about food, find new recipes, and how use food as healing medicine to my body.